P90X Results and Recovery Formula: 30-Day Supply, Tub
- Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
- A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
- Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
- P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.
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